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How often the big blind 3-bets

Most of the defence is calling. The raises are a thin, specific group of hands.

Updated 2026-10-02 · numbers from the progressGTO solution book v13

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Defending the big blind is mostly about calling, as the defence guide shows. A 3-bet is the exception: it builds the pot, takes initiative and uses hands that either are very strong or benefit from blocking the opener's best hands. In our book (8-max tournaments with ante, small blind folds) the big blind 3-bets and shoves like this:

Stackvs UTGvs COvs BTN
20 BB0% / 8%0% / 17%2% / 21%
30 BB6% / 0%10% / 5%12% / 10%
40 BB6% / 0%14% / 0%17% / 2%
50 BB6% / 0%13% / 0%20% / 0%
60 BB6% / 0%13% / 0%20% / 0%
100 BB6% / 0%14% / 0%19% / 0%

Each cell shows the share of hands that are 3-bet / all-in.

What the table shows

Which hands 3-bet

At 40 BB against a button open to 2.1 BB, the book 3-bets to 9.5 BB. The hands it always 3-bets: AA, AKs, AKo, AQs, AQo, AJs, AJo, ATs, A6o, A3o, A2o, KK, KQs, KQo, QQ, JJ, TT, 99, 88, 77. Besides premiums, some ace-x offsuit hands appear as blockers, and the book mixes many others between a call and a 3-bet.

A practical rule

Compare your own 3-bet range from the big blind with this list: the book adds thin, hand-specific 3-bets to the premiums. Check the exact hands for your stack in the big blind defence chart at 40 BB and drill them.

Practise it, don't just read itThe free trainer asks you to decide hand by hand and shows the book frequency and the cost of a mistake.

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Questions

How often should the big blind 3-bet against the button?

In our book about 17% of hands at 40 BB, 20% at 60 BB and 19% at 100 BB, plus a small share of all-ins at shallow stacks.

Does the big blind 3-bet less against early positions?

Yes. At 40 BB it 3-bets 6% against UTG and 17% against the button.

What about shallow stacks?

Under about 25 BB the big blind shoves instead of 3-betting, so the all-in share replaces the 3-bet share.

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progressGTO guides use our own solution book (v13, 8-max tournaments with ante, chip EV): an approximation of equilibrium with a modelled postflop, not an exact solution. Numbers are computed from the book and from the exact ICM model.

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